From WEIGHT to WELLNESS

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From WEIGHT to WELLNESS

from 120.00

Personal Coaching for Change – nourish your body and your life.

Why is this process life-changing and how does it create lasting change in your eating? Why choose personalized health and wellness coaching combined with mindful eating over programs and books?

Because eating is only one part of your well-being. We’ll bring balance back to your whole self, where eating in a way that satisfies all of you is just a natural part of your self care.

We’ll explore not only the “how” and “why” you eat, but the question of what really nourishes you. Find the shortest path to food peace and freedom by learning mindful eating in a personalized way.

Don’t waste another dime or minute dieting and depriving yourself. Free up that time and energy to find out what really feeds you and do the things that really matter to you.

  • Small, achievable steps will add up to big change.

  • Eat what you love again, without fear and guilt

  • Take charge of your eating-end emotional eating

  • Reconnect with your body wisdom to manage your weight

  • Move in ways you love and do other things that “light you up”

  • Achieve other wellness goals like meditation, mindfulness, sleep, stress, joy, purpose, connection, relationships, self-care and whatever is important to you.

SESSIONS AVAILABLE

Package Price: $495.00 CAD (save $50.00)
90 min Discovery session, 3 x 60 min Follow up sessions, Email support, Exclusive website tools

Single Sessions Available: 60 minute session: $120.00 CAD

NUTRITION/DIET COUNSELLING BY A REGISTERED DIETITIAN MAY BE COVERED UNDER YOUR EXTENDED BENEFITS PLAN.

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