Calm Chaotic Eating

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Calm Chaotic Eating

from 120.00

Take Charge of Your Eating and Nutrition

GENTLE, SIMPLE & MINDFUL EATING/NUTRITION – We’re talking broad strokes here.

Trying to eat without a diet plan and feeling overwhelmed and hungry all the time? Eat when you’re hungry, stop when you’re full. Sounds easy but I know that’s not always the case after dieting for years.

Intense cravings, not eating enough, too much time between meals and eating often to prevent hunger can lead to what you’re trying to prevent – binging or an urge to eat all the time.

Healthy eating, balancing pleasure and nourishment that optimizes satisfaction between meals will end chaotic eating.

Regain trust in your body and yourself for the confidence you need to really embrace mindful and intuitive eating.

It’s not about willpower. Experience what it’s like to work with your body, not against, so you can quit dieting and thinking about food all the time. You’ve got better things to do!!!

What if you didn’t have to think about food all day?

SESSIONS AVAILABLE

Package Price: $275.00 CAD (save $25.00)*
60 min Initial Consultation, 2 x 45 min Follow up sessions, Email support, Exclusive website tools

Single Sessions Available: 60 minute session $120.00 CAD

NUTRITION/DIET COUNSELLING BY A REGISTERED DIETITIAN MAY BE COVERED UNDER YOUR EXTENDED BENEFITS PLAN.

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