Information about the packages I currently offer.
Personal Coaching for Change – nourish your body and your life.
Why is this process life-changing and how does it create lasting change in your eating? Why choose personalized health and wellness coaching combined with mindful eating over programs and books?
Because eating is only one part of your well-being. We’ll bring balance back to your whole self, where eating in a way that satisfies all of you is just a natural part of your self care.
We’ll explore not only the “how” and “why” you eat, but the question of what really nourishes you. Find the shortest path to food peace and freedom by learning mindful eating in a personalized way.
Don’t waste another dime or minute dieting and depriving yourself. Free up that time and energy to find out what really feeds you and do the things that really matter to you.
Small, achievable steps will add up to big change.
Eat what you love again, without fear and guilt
Take charge of your eating-end emotional eating
Reconnect with your body wisdom to manage your weight
Move in ways you love and do other things that “light you up”
Achieve other wellness goals like meditation, mindfulness, sleep, stress, joy, purpose, connection, relationships, self-care and whatever is important to you.
Package Price: $495.00 CAD (save $50.00)
90 min Discovery session, 3 x 60 min Follow up sessions, Email support, Exclusive website tools
Single Sessions Available: 60 minute session: $120.00 CAD
NUTRITION/DIET COUNSELLING BY A REGISTERED DIETITIAN MAY BE COVERED UNDER YOUR EXTENDED BENEFITS PLAN.
Take Charge of Your Eating and Nutrition
GENTLE, SIMPLE & MINDFUL EATING/NUTRITION – We’re talking broad strokes here.
Trying to eat without a diet plan and feeling overwhelmed and hungry all the time? Eat when you’re hungry, stop when you’re full. Sounds easy but I know that’s not always the case after dieting for years.
Intense cravings, not eating enough, too much time between meals and eating often to prevent hunger can lead to what you’re trying to prevent – binging or an urge to eat all the time.
Healthy eating, balancing pleasure and nourishment that optimizes satisfaction between meals will end chaotic eating.
Regain trust in your body and yourself for the confidence you need to really embrace mindful and intuitive eating.
It’s not about willpower. Experience what it’s like to work with your body, not against, so you can quit dieting and thinking about food all the time. You’ve got better things to do!!!
What if you didn’t have to think about food all day?
Package Price: $275.00 CAD (save $25.00)*
60 min Initial Consultation, 2 x 45 min Follow up sessions, Email support, Exclusive website tools
Single Sessions Available: 60 minute session $120.00 CAD