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Eat food, not calories. Eat to feel good, looking good will follow. Count good times, not points. Move for pleasure. Measure joy, not weight. Live right now, in this body. Have fun, on and off your plate. Lisa Kehler is a Registered Dietitian of 20 years, Wellcoaches® Health & Wellness Coach and Licensed Am I Hungry® Mindful Eating Facilitator.



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