Dive into the New Year! This is the year to shape my life, not my body.

Dive into the New Year!  This is the year to shape my life, not my body.

What brings YOU joy? How can you bring more of that good stuff into your life? Right now, in this body? What if this year you focus on shaping your life to fit your body, not shaping your body to fit a life “that is waiting for you”.

Deprivation. The flood of ads in January will have you believe that losing some weight is the fastest and most direct road to “that” happy shiny place. We don’t intentionally set out to deprive ourselves. Is the road to peace and joy really paved with deprivation?

Intentions. Generally a new year’s resolution is intended to expand life. To bring focus and effort towards creating to more joy, peace and happiness, in some form, for the next 12 months. What will expand your joy in 2017?