mindful

How Mindful Eating Helped Me Find Food Peace & Freedom

How Mindful Eating Helped Me Find Food Peace & Freedom

I’m not always perfect but am so much better and the more I practice mindful eating the more peaceful my eating and my life get.

Feel the difference between dieting and mindful eating. This has been my experience...

Scarfing down a box of chocolate on the couch because you’re mad or tired just won’t make sense anymore. Before you savor that first bite of pleasure you’ll already have figured out what you really need (maybe a nap or calming tea). And how many chocolates will leave you feeling better, not worse.

Sometimes you’ll choose an extra helping of veggies at dinner, because it’s going to leave you feeling better and you WANT to, not because you’ve run out of points.

Hitting The Brakes Before 2 Cookies Turns Into 20

Hitting The Brakes Before 2 Cookies Turns Into 20

The shortbread cookies won’t get you. It’s what you THINK about the shortbread cookies that can turn holiday eating from festive to fearful. It’s easy to slip into Full Catastrophe Thinking over the holidays when food is aplenty!

I know what turning a couple extra cookies into a major catastrophe can do – it can turn to 20 in the blink of an eye (or passing of a fear-based thought).

I’d have more than I felt good about, maybe having four instead of two. Fear of gaining weight, shame over losing control and plans for depriving myself to “make up for” it were instant. The stress and disappointment were huge and impacted the quality of my life and holiday for sure.

Dive into the New Year! This is the year to shape my life, not my body.

Dive into the New Year!  This is the year to shape my life, not my body.

What brings YOU joy? How can you bring more of that good stuff into your life? Right now, in this body? What if this year you focus on shaping your life to fit your body, not shaping your body to fit a life “that is waiting for you”.

Deprivation. The flood of ads in January will have you believe that losing some weight is the fastest and most direct road to “that” happy shiny place. We don’t intentionally set out to deprive ourselves. Is the road to peace and joy really paved with deprivation?

Intentions. Generally a new year’s resolution is intended to expand life. To bring focus and effort towards creating to more joy, peace and happiness, in some form, for the next 12 months. What will expand your joy in 2017?