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I’M LISA KEHLER, WELLCOACHES® HEALTH AND WELLNESS COACH AND REGISTERED DIETITIAN OF 20 YEARS. I AM ALSO A LICENSED AM I HUNGRY® MINDFUL EATING FACILITATOR

I live in Winnipeg Canada, land of beautiful summers… where thunderstorms, farmer’s markets, trail walks, cycling and of course the plethora of local eats are some of my favorite things. Yoga, journaling, meditating, cooking, reading and chocolate keep me balanced (mostly!). But I must admit I have a Netflix problem and my favorite breakfast is leftover dessert.

MY MISSION IS TO HELP YOU

I live in Winnipeg Canada, land of beautiful summers… where thunderstorms, farmer’s markets, trail walks, cycling and of course the plethora of local eats are some of my favorite things. Yoga, journaling, meditating, cooking, reading and chocolate keep me balanced (mostly!). But I must admit I have a Netflix problem and my favorite breakfast is leftover dessert.

I love to laugh with friends over wine or dark beer (nachos still scare me a little). Loud family dinners make my heart smile. My little niece (fierce lover of Grandma’s cookies, apples, sushi and anything that starts with “gummy”) always reminds me of the joy in eating food. Just food. Not points, calories or carbs.

And I love my work. My clients amaze me daily and I feel privileged to work with each and every one of them. Dieting, disordered eating and chopping vegetables cost me much time, energy and adventures and prevented me from really enjoying life. The silver lining in this painful journey is the unexpected gift of working with incredible women who are finding their own path to food and dieting freedom.

If you want to know how I came out of the dark side of dieting and discovered mindful eating and my new passion please read my personal story!


I feel like we poked around the remnants of an old smoking fire and found a small ember. I thought my fire was dead and now it’s coming back. I have hope again. Our talk has reconnected me with the hope for a better me.
— B.C. // Client

MY APPROACH - NOURISH. LOVE FOOD. LIVE LIFE. HAVE FUN.

Has food and dieting taken over your life? There’s another way. Stop counting points and get back to doing the things that really matter to you. You deserve so much more than another diet

Mindful Eating Powered by Health and Wellness Coaching.

WHERE DO YOU EAT FROM?

Mindful eating is; nourishing yourself with awareness, eating from a joyful and curious place and with the intention of feeling better, not worse after you eat. Master a structured way for making food decisions that put YOU back in charge of your eating – not a diet.

Learn to eat the food you love again without guilt and fear. When you experience eating from a place of self-love and self-compassion chronic overeating just won’t make sense to you anymore. Read more about mindful eating.

FROM WHERE DO YOU LIVE?

Are you taking care of yourself as a whole person? Overwhelmed by health goals sitting on the backburner? Do you wake up thinking about supper? Is your biggest joy for the day the points you’ve saved up for cheesecake?

Once you nourish yourself again and aren’t thinking about food all the time… life opens up with bright possibilities.

Health coaching guides you in using that newfound time and energy to create your optimal vision for total well-being. Being well holistically includes things like connection with others, purpose, motivation, spirituality, sleep, moving, physical health, etc.

LET ME HELP YOU CREATE A NEW VISION FOR YOUR WELL-BEING

You’ll create a vision for a life that honours your total well-being, lights you up and gives you a map to get there. This self-care is the foundation care will keep you in charge of your eating and support self care with food. More about Health Coaching.

You know it’s not just about food. And that’s why I coach for more than a new pant size.

Let’s build your mindful eating toolbox and create a plan that gets you off your plate and into your life. I did it and know you can too. Let’s get started now, contact me.


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COMPASSIONATE

“Lisa compassionately, with brilliant insightfulness uses her many years of intense studies and practices, to masterfully coach you through the life changing awareness and knowledge of Mindful eating practices. This becomes an intuitive, life balancing way to healthfully nourish our body, mind and ultimately spirit. Lisa is a master at this delicate art.”

-M.C. // Client