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MY PHILOSOPHY

Hi! I’m Lisa – a Registered Dietitian of 22 years and a Food Freedom Coach…and someone who experienced the destruction of dieting. After a hard struggle I found my way out through coaching, mindful eating, gentle nutrition, mindfulness and yoga. My mission today is to help you find your own way to food and body peace as fast as possible and ditch dieting for good.

Eat food, not calories. Eat to feel good, feeling good about the way you look will follow. Count good times, not points. Move for pleasure. Measure joy, not size. Live right now, in this body. Have fun, on and off your plate. Lisa Kehler is a Registered Dietitian of 22 years, Food Freedom Coach (Wellcoaches® Health & Wellness trained) and Coach and Licensed Am I Hungry® Mindful Eating Facilitator.

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